Stop Being Needy And Instantly Become a More Attractive Man
Why is it so hard to stop being needy? If you’re in a relationship that’s struggling, where there’s been infidelity or a lack of affection, intimacy or sex, then I know you know exactly what I mean. All you want is to fix the problems, reconnect and live the happy, sexual marriage you always dreamed of…what’s wrong with that??!
But, and this is so important when we’re talking about attraction and connection in a long term relationship, when it comes to the things you really, really want are you “outcome dependent”?
Outcome dependence is the number one cause of unbridled neediness.
And neediness almost always leads to excessively controlling behavior.
In your relationships this is a death sentence.
Outcome dependence is not to be confused with being “goal oriented”. Many of us dudes have tried to defend ourselves by claiming, “Well, I’m a goal setter and I like to make things happen. What’s wrong with having goals?!”
There’s a big difference between making personal or business goals happen and making someone else like us, love us, touch us or want to be with us.
A man’s secret fear of divorce is one example of outcome dependence. It’s not just that he desires a long, healthy, happy marriage…he absolutely, positively requires it. There are no other options. His very life and well-being depend on it.
And because of this dependence he will do anything to control the outcome.
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The problem is that we can’t control an outcome without trying to control every person involved in that outcome.
I made this video to give you another way to think about “outcome dependence” and how you can stop trying to control others and increase your own self-respect.
The fastest way to drop neediness and instantly become more attractive is to learn how to drop your desire to control others.
When great men first see the wisdom in this they say things like:
“I now get nauseated to watch myself show up as a needy guy. I’m starting to catch myself before I try to control someone else.”
Here’s the cold, hard truth.
Arguing about stupid things is controlling.
Over-explaining yourself is controlling.
Excessive care-taking of others is controlling.
Stonewalling is controlling.
Defensiveness is controlling.
Criticism is controlling.
Yelling and throwing shit is controlling.
Needing to be right is controlling.
And always “having a point to make” is controlling.
Your homework for this week is to see if you can catch yourself being controlling.
Then ask yourself, “What outcome do I depend on that is making me behave this way?”
Then ask yourself, “Who do I get to be if I let go of my dependence on that outcome?”
I’m interested to hear about what you see.
I want you to feel the power of outcome independence and the release of the anxiety that comes with trying to control others.
The Men’s Live Coaching Roundtable is a powerful collection of men from around the world working together to transform themselves and their relationships. Dan Dore and I lead this community with 5 other professional coaches. We have live coaching video calls twice per month. The camaraderie in this group is something missing from the lives of too many men in the world.
Our online course How to Defuse the Divorce Bomb is a deep and intense dive into handling yourself when you hear, “I love you but I’m not in love with you anymore.” Tim Wade and I host monthly live Q&A calls with all the students in this course which includes many other bonuses as well. Find out more here.
We love teaching men these tools – how to be better, how to know who you are, what you stand for, what you want and how to CREATE it in your life through our Masculine Confidence coaching programs.
Q: Why is it so hard to stop being needy in a struggling relationship?
A: Because neediness grows from outcome dependence — the belief that your happiness, safety, or self-worth depends on getting a specific result from your partner. When your marriage feels fragile, that fear spikes. You’re not weak… you’re just trying to control an outcome you can’t actually control.
Q: How do I stop being outcome dependent when my marriage feels like it’s falling apart?
A: Start by noticing the moments you tighten up and try to control the situation. Ask yourself, “What outcome am I terrified of losing?” Then breathe, slow down, and release your grip. Outcome independence is the fastest path to dropping neediness and becoming more attractive and grounded.
Q: What can I do when infidelity or lack of affection makes me desperate for connection?
A: First, stop chasing connection through controlling behaviors. Over-explaining, arguing, criticizing, or caretaking are all attempts to manage her feelings so you can feel safe. Focus instead on who you want to be: calm, confident, and self-respecting. That’s where real reconnection starts.
Q: How do I know if my behavior is actually controlling instead of loving?
A: Check your intention. If you’re explaining, fixing, defending, or caretaking because you’re scared of losing her, that’s controlling. If you’re arguing to force agreement or pushing for affection to soothe anxiety, that’s controlling too. Love is open; control is tight. You feel the difference.
Q: What should I do when my fear of divorce makes me clingy or reactive?
A: Fear of divorce is classic outcome dependence. The antidote is reclaiming your emotional leadership. Notice the fear, but don’t obey it. Center yourself. Breathe. Choose actions that reflect your values rather than your panic. That’s the shift from needy to grounded, from reactive to attractive.
Q: How do I become more attractive without pretending or playing games?
A: You drop neediness by dropping the desire to control others. When you stop trying to manage her emotions, predict her reactions, or force the marriage into a shape you need… your self-respect rises instantly. That confidence is magnetic. It’s the masculine energy women naturally respond to.
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