My Marriage Is In Crisis, How Can I Save It?
How you talk about your marriage is a predictor of your chances for improving it.
I was talking to a very distraught man the other day and he told me about his most recent argument with his wife.
“She told me she can’t even think about making summer vacation plans with me.”
“Why is that?”
“Because she said our marriage is in crisis.”
“Is it?”
“Yeah, if she says so, I guess it is. It’s not been easy. It feels like a crisis.”
“What’s the crisis?”
“We never seem to trust each other. She’s always looking for the worst in me. I guess I do the same. I tend to assume she is always trying to judge or criticize me. So, I end up defending myself and giving her a taste of her own medicine.”
“And you believe that means your marriage is in crisis?”
“Don’t you?”
“No, I don’t. It means YOU are in crisis and SHE is in crisis. And your poor ‘marriage’ is standing by innocently taking all the blame.”
“What the hell does that mean?”
“Let me explain.”
The Language of Unaccountability
The phrase, “Our marriage is in crisis”, is one of many ways we speak about our relationships which places the problem outside ourselves.
Other ones include, “Our marriage lacks connection.”, “Our relationship is complicated”, and “We are in a struggling marriage.”
What’s the problem with this?
It pushes personal accountability and responsibility into the hands of a third party. It relinquishes control of the situation to the marriage, the struggle, the complexity or the crisis.
It allows us to stand on the outside looking in at the pitiful mess and wonder who is going to come along and clean it up. That’s a very safe place to be. We don’t have to own it or actually do anything differently. We don’t have to be anything different.
It’s like knocking a gallon of milk off the shelf and yelling, “Clean up! Aisle Four!”
Then we calmly walk away unattached to the cause of the mess.
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Why You Will Never Save Your Marriage
This is one of the most “googled” phrases – “how to save my marriage”.
I was one of those “googlers” years ago. I was “googling” anything I could that would give me the magic recipe to resuscitate my marriage. I never found it and the patient died.
I didn’t stand a chance. I was trying to save something that was totally out of my control. My marriage wasn’t the source of my problems. I was and she was.
Other articles you may find helpful:
Why You Should NEVER Use This “C” Word on Your WomanHow To Convince Your Wife To Commit To Your Marriage Again
And “I” was the only thing directly under my control.
The crisis was in how we choose to think, speak and act toward each other. The crisis was in the resentment and contempt we felt.
My personal crisis was in how I thought about women, how I saw myself and what I didn’t know about loving another human being – especially my wife. This is what needed to be saved. Nothing else mattered until I saved that.
I had to “save myself” and have faith that whatever happened to the marriage was what was supposed to happen. I had to stop expecting the “marriage” to somehow heal itself and start expecting more from myself.
It became crystal clear to me that pushing any other agenda was a complete waste of time. I had to focus on my personal crisis – not the marriage.
The result at the end of the next few months was something I would have never predicted. But now, I can predict it with ease in my men’s coaching practice. It happens all the time.
It’s an uncanny turn of events – both surprising and incredibly sad at the same time.
Beware of What Saving Yourself Might Bring
When a man decides to save himself and boldly face the changes he wants to create, the world around him starts to change. Because he sees himself differently, he sees his marriage – his wife – the world differently. The old saying is true, “When you change the way you look at things the things you look at change.” (Wayne Dyer)
And when she makes a tentative offer of “trying again” or “seeing if we can work things out”…he has lost interest.
He thinks differently, he speaks differently and he responds differently to everything. His awareness grows. His confidence builds. And his sense of certainty and well-being blooms.
That’s the surprising part.
The incredibly sad part comes when those authentic changes occur, his wife begins to notice. In many cases she has not been doing any work to “save herself” but now she wonders where this guy has been. She moves in a little closer to test the waters, still maintaining the cold, hard protective shell she adopted years ago.
And when she makes a tentative offer of “trying again” or “seeing if we can work things out”…he has lost interest.
It’s not just a loss of interest driving his decision, it’s the promise of what more is possible for him without her in his life.
He wants more peace, more acceptance and more love. He is interested in having a partner who wants what he wants – someone who wants him.
He imagines a woman who is willing and capable of growing with him. And he has become pretty certain that his wife can’t make this trip with him.
He is surprised at his own resolve and clarity. He feels calm and deliberate about his next steps.
And he feels a tsunami of sadness wash over him.
Does This Ever End Well?
Many guys ask me, “Does this story ever have a different ending? Does she ever decide to change herself too and grow with him?”
Absolutely. The story can end any number of ways and all of them are good endings!
He knows without a doubt that his new perspective about his value, his dreams and his self-expectations will bring him the good he wants no matter what.
But the man who is truly committed to the process of saving himself has no attachment to the outcome.
He has no intention of manipulating her or her choices. He knows he can’t control anything but himself.
And he knows without a doubt that his new perspective about his value, his dreams and his self-expectations will bring him the good he wants no matter what.
He no longer measures his success, happiness and self-worth by his ability to “save the marriage”.
There are many, many ways to create a happy ending and it all starts with saving yourself first.
I wrote a free e-book to help men learn how to lose their fear and be more bold in their marriage to create the love and connection they want. Get The Hard to Swallow Truth About Saving Your Marriage.
If you want to learn more about how to take a bigger step toward being a clear-headed, confident man of action, then find out more here. I would be thrilled to help you get there – our first discovery call is always free and always gives you a BIG boost of confidence.
You WILL become a clearer, stronger, more confident man only through other men. Your woman cannot take you there – and she doesn’t WANT to…trust me on that.
Photo Douglas Bittinger/Flickr
Q: Why does it feel like my marriage is in crisis even when I can’t explain exactly what’s wrong?
A: Because it isn’t the “marriage” that’s in crisis—it’s you and her as individuals. When you blame the marriage, you avoid accountability. The crisis lives in how you think, speak, and react. Once you understand that, you regain control and can start changing what’s actually yours to change.
Q: How do I stop saying “my marriage is broken” and start taking responsibility for my part?
A: You shift your language from blaming the relationship to owning your truth. Instead of “our marriage is struggling,” say, “I’m struggling with resentment, defensiveness, or fear.” That accountability gives you leverage. You can’t fix a marriage, but you can absolutely fix how you show up inside it.
Q: What should I focus on if I want to save my marriage but my partner won’t engage?
A: Focus on saving yourself, not the marriage. Fix your fear, your reactions, your self-worth, and how you treat people. When you become a calmer, clearer, stronger man, everything around you shifts. Sometimes she softens and joins you. Sometimes she doesn’t. But either outcome puts you in a better life.
Q: Why does my wife pull away when the relationship gets bad, but shows interest again once I start improving myself?
A: Because once you change your energy—your confidence, clarity, expectations—she feels it immediately. She gets curious. But here’s the twist: once you grow, you may no longer be willing to go back to the old dynamic. That’s why self-improvement can awaken her AND awaken you to what’s possible without her.
Q: What do I do if I no longer want to “save the marriage” after working on myself?
A: You honor that truth. When you grow, sometimes you outgrow the relationship. If you’re calm, deliberate, and not acting from bitterness, you’re simply following your path. Wanting more peace, acceptance, and emotional compatibility isn’t selfish—it’s the mark of a man who finally knows his worth.
Q: Does focusing on myself ever actually save the marriage?
A: All the time. But only when you’re not attached to the outcome. When you improve yourself without trying to manipulate her, you create emotional safety. That often inspires her to grow too. And if she doesn’t, you still win—because you’re becoming the man you were meant to be, with or without her.
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