How To Stop Feeling So Rejected By Your Wife
Feeling rejected by your wife is not fun, neither is feeling disconnected, lonely and resentful. So what can you do? What changes this scenario and creates the connected, loving, passionate, fun relationship you really want?
Feeling Disconnected From Your Wife?
I haven’t been “drunk” for a very long time.
And then my neighbor shows up last night with a guitar, some beer and a shit-eating grin. The rest is history.
I woke up in a fog…fell back asleep…finally ate something…took a nap…now here I am.
Most of the day I couldn’t get the motivation to do more than take a piss and scroll through some Goodguys2Greatmen community posts. (these guys are deep in conversation 24/7)
As I laid there, I was reading posts about guys who are battling feelings of rejection, isolation, disconnection and sadness.
Then those nagging thoughts of anger and resentment popped into the picture.
This is important because those thoughts are the “gateway drugs” for anxiety and depression.
We often talk about tactics and techniques to change these feelings. We talk about finding hobbies, reading books, meditation and exercise.
Those things can be very helpful.
Other articles you may find helpful:
The Simple Truth To More Sex In Your MarriageTwo Things Women really, Really, REALLY Want
But they are NOT a substitution for a “belief system”.
A New Belief System To Stop Feeling So Rejected By Your Wife
This isn’t about religion.
This is about BELIEVING that your self-diagnosis of being sad, angry, rejected or worthless is kind of funny.
Yes. It is a self-imposed sentence. And I want you to learn to laugh how quickly most of us guys do this to ourselves.
Your dark, negative emotions are entirely created by a belief that they just happened to you like a drive-by emotional shooting. (aka. somebody else’s fault, dammit!)
It’s funny because you’re NOT actually sad, angry, rejected or worthless. You just THINK you are.
Before I go on, watch this video where I dive into ONE THING I believe can help you change your thinking about this so you can change your FEELINGS about this.
Then, if you want to exercise, meditate or read a book…go for it!
Feeling Stuck, Rejected and Disconnected? (You might have forgotten this)
End Feeling Like A Rejected Husband With Purpose
DO YOU KNOW WHAT YOU WERE MEANT FOR?
Hard question, I know. How about I give you ONE thing to consider.
Your ONLY purpose is very simple.
You are here to Live, Laugh and Love.
These are things you control. These are things for you to create, to enjoy and then to share with others.
That’s it. Seriously.
If you can accept that then you’ll also have to accept ownership for being the kind of man who OWNS this purpose.
Nobody…and I mean nobody else is responsible for you achieving that purpose.
Even in the darkness of living like a roommate with a cold, distant, dismissive, unaffectionate, disconnected and disrespectful wife this is true. (yep, those are the words most of us use constantly)
LIVING means you own the process of creating connections with others and creating experiences that make you feel alive and significant. (even if your wife isn’t interested)
LAUGHING means you own the process of finding the humor in yourself and your experience of living. It’s finding your heartbeat of curiosity and amusement with how things work and how people are. (it’s like the trick of pulling the curtain back in the Wizard of Oz…that silly old man!)
LOVING means you own the process of giving yourself to others. It means giving your inherent manly values of grace and love. Marriages are not where men go to find happiness…it’s where they go to learn how to love. (sometimes like a friggin’ boot camp) And “loving” is a place to come from…not a place to get to. It only comes back to us when we give it without expectations (mastering this is a key focus of our coaching programs)
More related articles for you:
Urgent Surgery for Your Dying RelationshipDoes Your Bad Girl Wife Need Some Of Your Bad Boy Energy?
There you go.
Simple, but obviously not “easy”.
Feeling like a rejected husband is resolved with change. 1st a change of THINKING and then a change in how you are BEING.
I want more than anything in this world to help you with that change.
This is MUCH easier with other high-quality men in your life who believe in you perhaps more than you believe in yourself at the moment.
I want to invite you to join some incredibly amazing men who have walked in your shoes – or are walking in them now.
Men Who Can Help You
The GG2GM Men’s Live Coaching Roundtable is the perfect place for you to get the support, insight, encouragement and coaching you need.
Members of this tribe include me, my colleague Coach Dan Dore and our certified coaches who are there to help you find your feet again.
The membership is a monthly cost of $69 which you can cancel anytime you want.
When you become a member of this Roundtable, you will get:
- Membership into a private tribe of brothers who care about you
- Access to THREE LIVE COACHING CALLS EACH MONTH my colleague, Dan Dore and I and other GG2GM coaches.
- A password to a private web page with all the session recordings (past two years as well!), reading resources, personal challenge
- assignments and a running list of frequently asked questions with our written answers.
- Membership into an exclusive and secret Facebook community with just Roundtable members. More support is provided here 24/7.
- Exclusive access to our team of coaches who are available to talk with you privately when you need it.
Click THIS LINK and scroll to the bottom and sign up.
I promise you that this group of 300+men will welcome you with open arms.
P.S. Are you aware of the incredible online course we created called How to Defuse the Divorce Bomb? There are over 300 men like you in this course and they are changing their thinking and being together every day…24/7. It’s self-paced, affordable and amazingly effective.
Q: Why do I feel so rejected by my wife even when I try to connect?
A: Feeling rejected by your wife isn’t about what she’s doing — it’s about what you believe her actions mean. You’re not broken or unlovable; you’re caught in a loop of self-judgment. When you change your thinking, you change how you feel. That’s where real connection begins.
Q: How do I reconnect with my wife when she feels distant and cold?
A: Stop chasing her warmth and start creating your own. Connection grows from energy, not effort. When you show up light, curious, and self-assured — living, laughing, and loving from your purpose — she feels it. Reconnection starts when you stop trying to get love and start being love.
Q: What should I do when I feel lonely and resentful in my marriage?
A: Loneliness and resentment are red flags — not about her, but about your focus. You’ve stopped owning your purpose. Reconnect with your sense of life, humor, and generosity. Those aren’t luxuries; they’re your power sources. A man grounded in that energy can’t stay stuck for long.
Q: How do I stop my negative thoughts when I feel disconnected from my wife?
A: Your thoughts create your emotions — not the other way around. Every time you tell yourself “she doesn’t care,” you deepen the disconnection. Flip the belief. Ask, “What if this feeling is just a signal to return to myself?” That shift alone starts pulling you out of the fog.
Q: Why does my wife’s lack of affection hurt my confidence so much?
A: Because you’ve made her reaction the scorecard for your worth. But her affection doesn’t define your masculinity — your mindset does. Confidence isn’t built by her approval; it’s built by owning your purpose and leading with calm strength. That’s what reignites attraction and trust.
Q: What’s the first step to stop feeling like a rejected husband?
A: Step one: breathe, laugh, and remember your purpose — to live, laugh, and love. It’s not cliché; it’s foundational. Start by creating moments of connection in your own life. From that place, you bring warmth instead of need. That shift changes everything — including how she sees you.
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