How To Manage Your Emotions Better
Do you find it hard to manage your emotions? Do you get annoyed, upset & reactive more than you would like especially when dealing with feedback from your wife?
I’ve talked a lot lately about anger and how badly it can screw up your relationship.
You know by now that a pissy, angry guy is doomed to create a pissy, angry life everywhere he goes.
Women aren’t attracted to him. Kids are afraid of him. And dogs don’t trust him.
But forget about them for a minute. Think about what pissy anger does to you.
I know, it’s not like you WANT to feel pissy and angry. You wouldn’t pick this mood if you thought you actually had a choice, would you?
Or do you believe that anger (like shit) just happens?
Not quite, brother.
If you would rather feel calm and confident in your skin more often, I made this video for you.
In this video I explain the TRUE source of your anger and it ain’t pretty. It’s about a crappy movie that keeps playing in your head. It’s a movie YOU wrote.
And it happens in a NANO-SECOND and you barely stand a chance of catching yourself before it’s too late.
I give you the antidote here.
Your NATURAL state of being is “Okay”.
This is important so listen up.
It’s easy to forget you were ONCE a really calm, confident, happy person.
Yes, I know that about you. You’re actually OKAY and you always have been.
EVERY guy tells me, “I don’t know what happened! I USED to be confident and carefree and never really got rattled about anything. Now I feel like I’ve lost it!”
What happened?
Fear happened. Doubt happened. Getting attached to someone else’s opinion of you happened.
It made you conjure up ideas and “mind movies” that tell you you’re not okay.
That maybe you’re not good enough. You’re not lovable…and you just might wind up alone, in windowless van, down by a river…eating government cheese!
Yeah. None of that’s true is it? No, it’s not.
So how do you get your mojo back?
How do you learn to relax, calm down and start LAUGHING more at the idea that you’re not okay?
How do you take back your power to self-validate and feel confident in your own skin?
You do the work with other men who are in the same boat.
You spend focused, dedicated time with mentors who can help you rediscover the confident badass who is still inside you.
We want to meet you and show you how it’s done…
Free: If you’re serious about building your masculine mojo then apply for a coaching call with us we will help you identify what to focus on and what to avoid to get you feeling confident again.
What do I mean by “SERIOUS”?
- We take YOU and your struggles seriously…because we’ve been there
- We know living in a sexless marriage is serious…and so is showing your kids what a healthy affectionate relationship looks like
- A lack of intimacy of all kinds is serious now and for the long term health of your marriage
- We believe your personal emotional strength and well-being is serious
- We seriously show up 110% to our conversations with you and expect you to be as serious as we are about changing your life
Free Guide: Where You Should Focus To Grow Your Masculinity
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As Teddy Roosevelt said:
“In any moment of decision, the best thing you can do is the right thing, the next best thing is the wrong thing, and the worst thing you can do is nothing.”
Q: Why do I get angry so easily, especially with my wife?
A: Because your mind is running an old movie that says you’re not good enough. Anger is just fear in disguise. When you catch the story before it plays, you can stop reacting and start responding like the calm, confident man you actually are.
Q: Why does my wife’s feedback or criticism upset me so much?
A: Because part of you believes it’s proof you’re failing. It’s not. It’s just feedback. The moment you stop needing her approval to feel okay, her words lose their power—and your composure returns.
Q: How do I stop overreacting and stay calm during conflict?
A: You pause. You breathe. You remind yourself that you’re not in danger. Reacting is fear-based; responding is power-based. Calm isn’t weakness—it’s mastery.
Q: Why can’t I seem to relax anymore?
A: You’ve forgotten that your natural state is relaxed. Fear and doubt hijacked it. Once you start questioning your stressful thoughts instead of believing them, peace returns automatically.
Q: How do I rebuild my confidence after losing my cool?
A: By owning it without shame. Confidence isn’t about never slipping—it’s about catching yourself sooner every time. The more responsibility you take, the faster your self-respect grows.
Q: How do I get back to being that calm, confident man I used to be?
A: He’s still in there. You just buried him under fear and overthinking. Get around strong men who remind you who you really are—and that confidence will come roaring back.
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Have questions about your relationship?
Apply for a free, no strings, 90 minute deep dive personalized coaching session to help you identify what to focus on and what to avoid to get you moving toward the future you want. We offer a unique form of Men’s Coaching and we attract smart guys who see through surface level hype and bravado. We hide nothing and hold nothing back. We know that everything you want is behind your fear and skepticism…just like it was for us.
More related articles for you:
Is Trust Causing The Disconnection In Your Marriage?How To Know Whether to Fix Your Marriage or Leave it
How To Turn The Pain From Your Failing Marriage Into Fuel
How To Confidently Respond To Your Wife’s Negative Feedback
How To Be Less Affected By What Your Wife Says Or Does
